![]() ![]() Dinner: 2 big bowls of ripe bananas + 1 glass of low-fat milkĪlso Read: What is the BRAT Diet? Breaking Down its Pros and Cons Day 5: Meat Diet.Evening: A bowl of cabbage soup with salt and pepper. ![]() Lunch: 2 big bowls of ripe bananas + 1 glass of low-fat milk.Breakfast: 2 big bowls of ripe bananas + 1 glass of low-fat milk.The only rule is not to add any honey, sugar, or sweetener to the milk. You will rely more on liquids and get energy from milkshakes and soups. Rajeev Singh, BAMSĪlso Read: Do Eggs Have Carbs? Debunking Nutritional Mythsīy the 4th day, the human body had taken in sufficient amounts of fruit sugar, and plant fiber at the same time, and because of the stable appetite, it no longer will react to the taste of bananas. This is because the whole fruit contains vitamins and fibre which may get lost during juicing. Read more about: Low-Carb Diet: How Important Is It To Lose Weight?Īlways prefer eating whole fruit instead of fruit juice. Dinner: 1 bowl of boiled broccoli + 1 – 2 glasses of water.Evening: 1 cup of ripe mango + 2 glasses of water.Mid-morning: 1 cup of watermelon+ 1-2 glasses of water.Breakfast: 1 apple or 1 cup diced melon and salt + 2 glasses of water.The basic rule is to cook vegetables without any oil or minimal oil and no corn, peas, or carrots allowed. Now, your body is getting used to the GM diet, and preparing for the third day isn’t that difficult, as It is also recommended to eat a variety of fruits and vegetables in every meal on the third day, including a variety of breakfast, lunch, and dinner, not only to keep the stomach full but also to satisfy your appetite, thereby regulating your cravings. Dinner: 1 bowl of carrots or cucumber strips + 1 – 2 glasses of water.Evening: 1 cup of broccoli soup or sautéed broccoli.Afternoon meal: 1 bowl of tomatoes + 1 – 2 glasses of water.Lunch: 1 bowl of salad (tomato, cucumber + beetroot) + 1-2 glasses of water.Mid-morning: 1 bowl of cabbage soup or lettuce soup + 1-2 glasses of water.Breakfast: 1 large boiled potato with black pepper and salt + 2 glasses of water.Avoid consuming high glycemic index vegetables like corn or green peas and cook them either without oil or with just ½ tap of oil or ghee or butter. Breakfast should comprise of large boiled potato mainly to provide ample energy throughout the day. The second day involves consuming only vegetables. Unlike the first day, when followers feel dizzy due to lack of carbohydrates and continuous fluid intake, the second day focuses more on foods that are easily digested by the gastrointestinal tract. Dinner: 1 bowl of muskmelon + 1 – 2 glasses of water.Afternoon meal: 1 sweet lime or orange + 1 – 2 glasses of water. ![]() Lunch: 1 bowl of watermelon or muskmelon + 1-2 glasses of water.Mid-morning: 1 bowl of papaya + 1-2 glasses of water.Breakfast: 1 apple + 1 – 2 glasses of water.This is because the body detoxifies on the first day of this diet. These fresh foods should not contain starchy carbohydrates such as starch, bananas. The preferred ones would be watermelon and muskmelon. You can consume all fruits except bananas. One has to consume only fruits on this particular day. Thus, a combination of various fruits can give the best health results by aiding in weight loss along with the reduction of other systemic diseases like cardiovascular diseases, cancer, etc. It is essential to know that the consumption of only one fruit is insufficient to provide the required nutrition to your body. It ensures that you eat complex carbohydrates with low-calorie foods, which can result in good weight in the span of 1 week. Water is an important part of the diet, where every day you need to consume a minimum of 10 – 12 followed by General Motor diet throughout 7 days. The American Heart Association recommends that women consume less than 6 teaspoons of sugar daily and men consume less than 9 teaspoons of sugar daily.The typical Western (American) diet is low in fruits and vegetables, high in fat and sodium, and consists of large portions and high calories.147 billion, which was 1429 higher than the cost for non-obese patients.The prevalence of obesity in the United States increased from 30.5% in 1999 to 42.4% in 2017. ![]()
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